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 Remember, overcoming anxiety and fear takes time and effort given it’s nature but with the right information and help given by me, it’s possible to live a peaceful and fulfulling life.

  1. Identify the source:- Most of the time, anxiety and fear arouse from related stress, relationship issues and financial worries. To the best of my knowledge this is 95% spiritual and emotional which you can never manually handle and do away with. And because it remains personal to everyone, contact me through whatsapp +256706860861 and let’s talk about it.
  2. Pratice relaxation:- Techniques of deep-breathing, mediation and yoga are all ways to reduce anxiety and promote relaxation to cool off fear. Don’t give up after you make it as sometimes you may tend to fallback into the same state.
  3. Find someone to talk with:- Talking to a well trusted friend or family member about what cause most of your anxiety and personal fears, can help you gain enough perspective and feel less alone.
  4. Exercise regularly:- Exercise is a great way to release tension and reduce all anxiety to your mind. Start with a 30-minute walk plan can be of great help.
Seek my professional and spiritual help if your anxiety and fear is actively interfering with your daily life because i will provide you with tools and strategies to manage your problems anywhere where you are.

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